--- title: "Brainspotting Therapy in Albany, CA — RhythmLife" description: "Brainspotting with Anna Talamo, LMFT — deep, body-based trauma work using bilateral sound. In-person Albany, California and telehealth across CA & TX." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://rhythmlife.lovable.app" }, { "@type": "ListItem", "position": 2, "name": "Brainspotting", "item": "https://rhythmlife.lovable.app/brainspotting" } ] }, { "@context": "https://schema.org", "@type": "MedicalTherapy", "@id": "https://rhythmlife.lovable.app/brainspotting#service", "name": "Brainspotting Therapy", "description": "Brainspotting uses fixed eye positions to access and release trauma held beneath language.", "url": "https://rhythmlife.lovable.app/brainspotting", "provider": { "@id": "https://rhythmlife.lovable.app#practitioner" } }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is Brainspotting?", "acceptedAnswer": { "@type": "Answer", "text": "Brainspotting uses fixed eye positions ('brainspots') to access parts of the brain where trauma is stored beneath language. It's deep, body-based work, usually with bilateral sound through headphones." } }, { "@type": "Question", "name": "How is it different from EMDR?", "acceptedAnswer": { "@type": "Answer", "text": "EMDR uses bilateral movement to process memories. Brainspotting holds a single eye position and lets the body-mind unfold what's held there. Many clients find it gentler and more inward." } }, { "@type": "Question", "name": "What does a session feel like?", "acceptedAnswer": { "@type": "Answer", "text": "It varies more than people expect. Some stretches are inward and wordless, noticing sensations and images. Others involve a lot of talking, strong feeling, laughter, and/or physical sensation. What's consistent is that the body is involved throughout, not just the talking part of the brain." } }, { "@type": "Question", "name": "Is it good for performance issues?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Brainspotting was originally developed with performers and athletes and is well-suited to performance anxiety and creative blocks." } }, { "@type": "Question", "name": "Do you use sound or music in session?", "acceptedAnswer": { "@type": "Answer", "text": "Usually, yes. Bilateral audio through headphones, moving left to right, is a regular part of Brainspotting here. Some people find it helps them settle and stay with what comes up. It is always optional, and plenty of good work happens without it." } } ] } ] --- [Skip to content](#main) [![RhythmLife Psychotherapy](/__l5e/assets-v1/56e43a46-e1c2-4c8a-a5f9-154bfceb1e79/rhythmlife-logo.png)](/) [Home](/)[About](/about) Services - [Individual Therapy](/therapy-services) - [Extended Sessions](/extended-sessions) - [Therapy Intensives](/therapy-intensives) - [EMDR and Brainspotting Intensives](/emdr-intensives) - [Flash and EFT Intensives](/flash-technique-intensives) - [EMDR](/emdr) - [Flash Technique](/flash-technique) - [EFT & Matrix Reimprinting](/eft) - [Brainspotting](/brainspotting) - [EMDR vs Brainspotting](/emdr-vs-brainspotting) - [Attachment-Focused EMDR](/attachment-focused-emdr) - [Resource Tapping](/resource-tapping) - [Matrix Reimprinting](/matrix-reimprinting) - [EMDR vs Flash Technique](/emdr-vs-flash-technique) - [What Is Bilateral Stimulation?](/what-is-bilateral-stimulation) - [Is EMDR Right for Me?](/is-emdr-right-for-me) What I Help With - [Trauma Therapy](/trauma-therapy) - [PTSD Treatment](/ptsd-treatment) - [Complex PTSD (C-PTSD)](/complex-ptsd) - [Childhood Trauma (Adults)](/childhood-trauma) - [Childhood Sexual Abuse](/childhood-sexual-abuse) - [After a Car Accident](/car-accident-trauma) - [Anxiety Therapy](/anxiety-therapy) - [Panic Attacks](/panic-attacks) - [Social Anxiety](/social-anxiety) - [Performance Anxiety](/performance-anxiety) - [Musicians & Performers](/musicians-and-performers) - [Sports Performance Anxiety](/sports-performance-anxiety) - [Test & Academic Anxiety](/test-and-academic-anxiety) - [Depression](/depression-therapy) - [Emotional Numbness](/emotional-numbness) - [Feeling Stuck](/feeling-stuck) - [Burnout & Chronic Stress](/burnout-and-chronic-stress) - [Grief and Loss](/grief-and-loss) - [Life Transitions](/life-transitions) - [Relationship Difficulties](/relationship-difficulties) - [When Talk Therapy Isn't Enough](/therapy-beyond-talk) - [Therapy for Adults](/therapy-for-adults) - [Therapy for Older Adults](/therapy-for-seniors) - [Therapy for Creatives](/therapy-for-creatives) - [Therapy for Professionals](/therapy-for-professionals) Locations - [All locations](/locations) - [Albany, CA](/albany-ca) - [Berkeley, CA](/berkeley-ca) - [El Cerrito, CA](/el-cerrito-ca) - [Kensington, CA](/kensington-ca) - [Oakland, CA](/oakland-ca) - [Online — California](/online-therapy-california) - [Online — Texas](/online-therapy-texas) - [Texas — Trauma Therapy](/texas/trauma-therapy-online) - [Texas — EMDR](/texas/emdr-therapy-online) - [Texas — Flash Technique](/texas/flash-technique-online) [Rates](/rates)[Contact](/contact)[Free Consultation](/contact) Modality · Brainspotting # Brainspotting therapy . Where you look affects how you feel. ![Anna Talamo, LMFT — Brainspotting therapy in Albany, California](/__l5e/assets-v1/b2fedb82-cdf4-43d3-bef4-3d81726249ed/anna-talamo-therapist-emdr-therapy-albany-ca-1024.webp) Brainspotting works with the idea that where you look changes what you access. Together we find a 'brainspot' — a specific eye position that opens a doorway into where the material is held. From there the work is embodied and often surprisingly deep. Some sessions are still and inward; others involve a lot of talking, strong feeling, laughter, and/or physical sensation. What stays constant is that the body and brain are doing more than talk alone. Who it helps ## Is this a fit? - Trauma held beneath language — hard to describe, hard to move - Performance anxiety, creative blocks, athletic performance - Chronic anxiety with a strong body signature - Clients who want the body involved, not talk alone - Preverbal or early-childhood material What to expect ## Inside the room. 1. 01 ### Locate the spot Together we find the eye position that opens the material — often with a tracked pointer. 2. 02 ### Add bilateral sound Most sessions use bilateral sound or quiet music through headphones, panning gently left to right. It supports the same rhythmic processing the eye position opens up. If you would rather work without it, we simply don't use it. 3. 03 ### Rest attention You hold your gaze softly on the spot and simply notice what arises. 4. 04 ### Follow the body Sensations, images and memories come and go; my job is to keep the container safe. 5. 05 ### Release The nervous system discharges at its own pace — often with less narrative than talk therapy. 6. 06 ### Ground & close We come back to the room and re-orient before you step outside. Questions ## Brainspotting FAQ. ### What is Brainspotting? ### How is it different from EMDR? ### What does a session feel like? ### Is it good for performance issues? ### Do you use sound or music in session? ## Curious if Brainspotting is your path? Let's find out together — start with a free 15-minute call. [Schedule a free consultation](/contact) RhythmLife Psychotherapy Anna Talamo, LMFT Healing beyond talk — trauma therapy blending EMDR, Flash Technique, EFT and Brainspotting. In-person in Albany, California and telehealth across CA and TX. RhythmLife Psychotherapy 1035 San Pablo Avenue, Suite 8, #4 Albany, CA 94706 [(510) 323-2488](tel:+15103232488) ### Explore - [Home](/) - [About Anna](/about) - [Services](/therapy-services) - [Rates](/rates) - [FAQ](/faqs) - [Blog](/blog) - [Free Consultation](/free-consultation) - [Contact](/contact) ### Approaches - [EMDR](/emdr) - [Flash Technique](/flash-technique) - [EFT & Matrix Reimprinting](/eft) - [Brainspotting](/brainspotting) - [EMDR vs Brainspotting](/emdr-vs-brainspotting) ### Sessions & Intensives - [Extended Sessions](/extended-sessions) - [Therapy Intensives](/therapy-intensives) - [EMDR and Brainspotting Intensives](/emdr-intensives) - [Flash and EFT Intensives](/flash-technique-intensives) ### What I Help With - [Trauma Therapy](/trauma-therapy) - [PTSD Treatment](/ptsd-treatment) - [Complex PTSD (C-PTSD)](/complex-ptsd) - [Childhood Trauma (Adults)](/childhood-trauma) - [Anxiety Therapy](/anxiety-therapy) - [Performance Anxiety](/performance-anxiety) - [Burnout & Chronic Stress](/burnout-and-chronic-stress) - [Grief and Loss](/grief-and-loss) - [Life Transitions](/life-transitions) - [Relationship Difficulties](/relationship-difficulties) - [When Talk Therapy Isn't Enough](/therapy-beyond-talk) - [Therapy for Adults](/therapy-for-adults) - [Therapy for Older Adults](/therapy-for-seniors) ### Important information 1. Using this site or the contact form does not create a therapist–client relationship. 2. This contact form is not a secure or confidential channel — please don't share health or medical details. 3. Therapy outcomes vary and are not guaranteed. 4. In a crisis or emergency, call or text [988](tel:988) or call [911](tel:911). 5. Anna Talamo is licensed in California (LMFT #40713) and Texas (LMFT #205480); therapy is available only to clients located in those states at the time of session. 6. [Privacy policy](/privacy-policy) · [Terms of service](/terms-of-service) © 2026 Lipschutz Talamo Inc (DBA Anna Talamo, MFT). All rights reserved. Website by [Automaus.ai](https://automaus.ai)