--- title: "EMDR and Brainspotting Intensives | Albany, CA | RhythmLife" description: "EMDR and Brainspotting intensives with Anna Talamo, LMFT — extended sessions over consecutive days in Albany, CA. Attachment-Focused EMDR and Resource Tapping." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://rhythmlife.lovable.app" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://rhythmlife.lovable.app/therapy-services" }, { "@type": "ListItem", "position": 3, "name": "EMDR and Brainspotting Intensives", "item": "https://rhythmlife.lovable.app/emdr-intensives" } ] }, { "@context": "https://schema.org", "@type": "MedicalTherapy", "@id": "https://rhythmlife.lovable.app/emdr-intensives#service", "name": "EMDR and Brainspotting Intensives", "description": "Extended, multi-day EMDR and Brainspotting sessions using Attachment-Focused EMDR and Resource Tapping.", "url": "https://rhythmlife.lovable.app/emdr-intensives", "provider": { "@id": "https://rhythmlife.lovable.app#practitioner" } } ] --- [Skip to content](#main) [![RhythmLife Psychotherapy](/__l5e/assets-v1/56e43a46-e1c2-4c8a-a5f9-154bfceb1e79/rhythmlife-logo.png)](/) [Home](/)[About](/about) Services - [Individual Therapy](/therapy-services) - [Extended Sessions](/extended-sessions) - [Therapy Intensives](/therapy-intensives) - [EMDR and Brainspotting Intensives](/emdr-intensives) - [Flash and EFT Intensives](/flash-technique-intensives) - [EMDR](/emdr) - [Flash Technique](/flash-technique) - [EFT & Matrix Reimprinting](/eft) - [Brainspotting](/brainspotting) - [EMDR vs Brainspotting](/emdr-vs-brainspotting) - [Attachment-Focused EMDR](/attachment-focused-emdr) - [Resource Tapping](/resource-tapping) - [Matrix Reimprinting](/matrix-reimprinting) - [EMDR vs Flash Technique](/emdr-vs-flash-technique) - [What Is Bilateral Stimulation?](/what-is-bilateral-stimulation) - [Is EMDR Right for Me?](/is-emdr-right-for-me) What I Help With - [Trauma Therapy](/trauma-therapy) - [PTSD Treatment](/ptsd-treatment) - [Complex PTSD (C-PTSD)](/complex-ptsd) - [Childhood Trauma (Adults)](/childhood-trauma) - [Childhood Sexual Abuse](/childhood-sexual-abuse) - [After a Car Accident](/car-accident-trauma) - [Anxiety Therapy](/anxiety-therapy) - [Panic Attacks](/panic-attacks) - [Social Anxiety](/social-anxiety) - [Performance Anxiety](/performance-anxiety) - [Musicians & Performers](/musicians-and-performers) - [Sports Performance Anxiety](/sports-performance-anxiety) - [Test & Academic Anxiety](/test-and-academic-anxiety) - [Depression](/depression-therapy) - [Emotional Numbness](/emotional-numbness) - [Feeling Stuck](/feeling-stuck) - [Burnout & Chronic Stress](/burnout-and-chronic-stress) - [Grief and Loss](/grief-and-loss) - [Life Transitions](/life-transitions) - [Relationship Difficulties](/relationship-difficulties) - [When Talk Therapy Isn't Enough](/therapy-beyond-talk) - [Therapy for Adults](/therapy-for-adults) - [Therapy for Older Adults](/therapy-for-seniors) - [Therapy for Creatives](/therapy-for-creatives) - [Therapy for Professionals](/therapy-for-professionals) Locations - [All locations](/locations) - [Albany, CA](/albany-ca) - [Berkeley, CA](/berkeley-ca) - [El Cerrito, CA](/el-cerrito-ca) - [Kensington, CA](/kensington-ca) - [Oakland, CA](/oakland-ca) - [Online — California](/online-therapy-california) - [Online — Texas](/online-therapy-texas) - [Texas — Trauma Therapy](/texas/trauma-therapy-online) - [Texas — EMDR](/texas/emdr-therapy-online) - [Texas — Flash Technique](/texas/flash-technique-online) [Rates](/rates)[Contact](/contact)[Free Consultation](/contact) EMDR, WITHOUT THE CLOCK # EMDR and Brainspotting Intensives EMDR has a particular relationship with time. Processing builds momentum — and the standard fifty-minute session frequently ends right at the point where something is genuinely moving. You close down, you go back to your day, and next week you rebuild the runway. An intensive gives the processing room to complete — and Brainspotting, which works in a related way, can be run in the same format. ## Why EMDR and Brainspotting suit the intensive format EMDR uses repetitive right-and-left stimulation — eye movement, sound, or rhythmic tapping — to let different parts of the brain communicate and resolve what's stuck. Brainspotting works the same way in this respect: once processing is underway, it isn't a conversation you can neatly pause. In a four-hour block there's time to prepare properly, process a full target, and land somewhere settled before you leave, rather than stopping mid-way because the clock says so. That applies whichever of the two we use: Brainspotting is more open and more internally directed, led by the body rather than a protocol, and it also benefits from being given room. ## What we do first I practice Attachment-Focused EMDR, which means we don't dive straight at the worst thing. We start with Resource Tapping — building internal steadiness you can actually feel — so that when we approach the difficult material, you have something to stand on. In an intensive there's time to do that properly instead of spending three weekly sessions on preparation. ## A caution worth stating EMDR is well established for post-traumatic stress, but it isn't a single-session fix and no honest therapist will promise you an outcome. What I can tell you is what we'll do, how we'll pace it, and how we'll know if it's working. The same is true of Brainspotting intensives. Intensives run $290–$900 by session length. Self-pay; superbills provided. Fit ## This might be the right fit if - You've started EMDR or Brainspotting elsewhere and it kept stalling out at the end of the hour. - There's a specific event — an accident, an assault, a medical experience, a loss — you want to address. - You're coming from outside the East Bay and want concentrated in-person work. - You want to know the shape of the commitment up front rather than an open-ended weekly arrangement. If you're in immediate danger or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. This page is not emergency care. ## Wondering if your work would move faster this way? Start with a free 15-minute consultation. [Schedule a free consultation](/contact) RhythmLife Psychotherapy Anna Talamo, LMFT Healing beyond talk — trauma therapy blending EMDR, Flash Technique, EFT and Brainspotting. In-person in Albany, California and telehealth across CA and TX. RhythmLife Psychotherapy 1035 San Pablo Avenue, Suite 8, #4 Albany, CA 94706 [(510) 323-2488](tel:+15103232488) ### Explore - [Home](/) - [About Anna](/about) - [Services](/therapy-services) - [Rates](/rates) - [FAQ](/faqs) - [Blog](/blog) - [Free Consultation](/free-consultation) - [Contact](/contact) ### Approaches - [EMDR](/emdr) - [Flash Technique](/flash-technique) - [EFT & Matrix Reimprinting](/eft) - [Brainspotting](/brainspotting) - [EMDR vs Brainspotting](/emdr-vs-brainspotting) ### Sessions & Intensives - [Extended Sessions](/extended-sessions) - [Therapy Intensives](/therapy-intensives) - [EMDR and Brainspotting Intensives](/emdr-intensives) - [Flash and EFT Intensives](/flash-technique-intensives) ### What I Help With - [Trauma Therapy](/trauma-therapy) - [PTSD Treatment](/ptsd-treatment) - [Complex PTSD (C-PTSD)](/complex-ptsd) - [Childhood Trauma (Adults)](/childhood-trauma) - [Anxiety Therapy](/anxiety-therapy) - [Performance Anxiety](/performance-anxiety) - [Burnout & Chronic Stress](/burnout-and-chronic-stress) - [Grief and Loss](/grief-and-loss) - [Life Transitions](/life-transitions) - [Relationship Difficulties](/relationship-difficulties) - [When Talk Therapy Isn't Enough](/therapy-beyond-talk) - [Therapy for Adults](/therapy-for-adults) - [Therapy for Older Adults](/therapy-for-seniors) ### Important information 1. Using this site or the contact form does not create a therapist–client relationship. 2. This contact form is not a secure or confidential channel — please don't share health or medical details. 3. Therapy outcomes vary and are not guaranteed. 4. In a crisis or emergency, call or text [988](tel:988) or call [911](tel:911). 5. Anna Talamo is licensed in California (LMFT #40713) and Texas (LMFT #205480); therapy is available only to clients located in those states at the time of session. 6. [Privacy policy](/privacy-policy) · [Terms of service](/terms-of-service) © 2026 Lipschutz Talamo Inc (DBA Anna Talamo, MFT). All rights reserved. Website by [Automaus.ai](https://automaus.ai) [← Back to all Therapy Intensives](/therapy-intensives)