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RhythmLife Psychotherapy
Albany, California · In-person

Trauma therapy in Albany, California.

This is Anna's home base — a quiet room on San Pablo Avenue in the heart of Albany, a short walk from Solano Avenue, easy street parking outside. It's the small-town-in-the-city feel that lets a nervous system actually settle in for the kind of deep, body-based work we do here.

For neighbors who want in-person EMDR or Brainspotting without a bridge toll, a BART transfer, or a fight over parking in the city — this is that room.

The office

1035 San Pablo Ave, Suite 8.

How we can work together

In person, or by secure video.

Most Albany clients see Anna in the office weekly or every other week — 50-minute sessions, extended 75- or 90-minute sessions when a piece of work asks for more room, and 3-day in-person intensives when you want to move quickly through something big.

Traveling, home sick, or on a full-day back-to-back? We can flex a session onto video without losing the thread.

The four approaches

Body, mind & brain — engaged.

EMDR

Reprocess memories that keep resurfacing.

Flash Technique

Gentle, fast — without re-living it.

EFT & Matrix Reimprinting

Tap into calm you can take home.

Brainspotting

Body-based release beneath language.

Ready to walk into the room?

Start with a free 15-minute phone call.